{"id":21,"date":"2023-06-08T16:18:00","date_gmt":"2023-06-08T16:18:00","guid":{"rendered":"https:\/\/sentinel.mbs.ec\/wordpress\/?p=21"},"modified":"2025-02-06T19:15:39","modified_gmt":"2025-02-06T19:15:39","slug":"sober-curious-what-it-means-benefits-and-how-to","status":"publish","type":"post","link":"https:\/\/sentinel.mbs.ec\/wordpress\/index.php\/2023\/06\/08\/sober-curious-what-it-means-benefits-and-how-to\/","title":{"rendered":"Sober curious: what it means, benefits and how to try it yourself"},"content":{"rendered":"

Meeting new people and building lasting relationships without any liquid courage wasn\u2019t just fun and rewarding, it also validated the fact that drink-free me has plenty to offer. For someone who\u2019s historically struggled with self-confidence, this gave me a huge boost. It was a while until I touched alcohol again after this, and when I did the cycle repeated itself, leading me to trim down the amount of times I drank over the next few years. By New Year\u2019s Day 2024, I was ready to try https:\/\/yourhealthmagazine.net\/article\/addiction\/sober-houses-rules-that-you-should-follow\/<\/a> an entirely dry spell \u2013 here are five things I noticed when I stopped drinking. But I would only ever drink socially so when the first Covid lockdown hit in 2020 my relationship with alcohol went out the window. It was at this point I started to notice how much better I felt without it.<\/p>\n